The reason for smoking differs for each person; it is a stress reliever for some and a means to have a certain perception for others, but the harm caused is the same. Some common consequences of smoking, over time, are depression, breathing difficulty, a stroke, throat cancer, or lung cancer, among others. By developing the motivation to resist the urge to use tobacco, one can overcome tobacco addiction by following simple changes in one’s lifestyle: 1. Set reasonable goals Complete quitting is the goal, but for a person who smokes over 10-15 cigarettes a day, abruptly stopping does more harm than good. It leads to severe nicotine withdrawal, which causes depression, irritability, and insomnia that rattles one’s physical and mental well-being. One should start by strictly reducing the number of cigarettes and gradually end up at none a day while following other tips. 2. Get a hobby There is a popular proverb that says, “An idle mind is the devil’s workshop.” If one’s mind is not occupied productively, one may succumb sooner to cravings of any sort. Thus, one should consider hobbies like exercising, learning a new skill, language, musical instrument, or even cleaning his room. A hobby is one of the surest ways to get the thought of nicotine out of their mind.

It is important to understand that home remedies or alternative treatments cannot cure fatal and aggressive diseases like cancer. In such cases, it is mandatory to undergo chemotherapy, surgery, or other modern-day treatment as suggested by the oncologist. While the treatment continues to do its part, it is important to be cautious about one’s nutrient intake and include superfoods with anti-cancer properties in their meal plan. Here are five superfoods that can help fight cancer: Foods rich in vitamin C One of the causes of cancer is DNA damage caused by oxidative free radicals. These faulty metabolic species damage the proteins and lipids on the cell surface. The best course of action to manage these conditions is to include foods rich in vitamin C, a water-soluble antioxidant that strengthens immunocompromised patients’ immunity. Vitamin C may even prevent pulmonary and breast cancer and has synergistic action against pancreatic cancer. Some foods rich in vitamin C include: Citrus fruits Strawberries Potato Bell peppers Guavas Foods rich in sulfur Sulfur has many health benefits. It aids in apoptosis, the process of programmed cell death of abnormal cells, which should be eliminated as they might become cancerous if left unchecked. Sulfur is also necessary for various biomolecules and is a potent anti-inflammatory agent.

Our bodies require water to regulate body temperature, moisten tissues and cells, and transport nutrients and oxygen to different parts of the body. Water also acts as a lubricant that cushions joints and the spinal cord, preventing injury and damage. Without water, our bodies cannot eliminate waste through urine or sweat. Therefore, when our body signals thirst, it is important to drink water immediately and never ignore it. While the primary reason to keep drinking water is for survival, it is important to remember that drinking adequate water also helps our body function normally. Here are seven reasons why one must drink adequate water every day: 1. Maintains fluid balance in our body Our body has about 60% water and other fluids, and any amount more or less causes an imbalance. Water and these fluids produce saliva, aid digestion, circulation, transportation of nutrients, and maintain body temperature. Less water can interfere with these processes, leading to illnesses and diseases. 2. Retains optimal brain functionality Water plays a crucial role in the proper functioning of brain cells. It helps them send and receive signals and communicate with each other. Additionally, water regulates the supply of nutrients to the brain cells and carries away toxins and waste material from the brain.

Dental insurance may not always be a part of the primary health insurance plan, making it an additional insurance policy one has to purchase. A good plan covers preventive care, basic care, and major dental services. While the fine print, the categorization of the services, and what is and is not covered can vary from one plan to another, here are a few pros and cons of dental insurance: Advantages 1. Covers basic dental care Just like any insurance policy, one pays a premium for dental insurance, which in turn partially or fully covers the costs of basic dental care for an individual or a family. Basic dental services refer to non-surgical and straightforward services and include restorative work for damage that has already happened. For example, a comprehensive dental insurance plan may cover diagnostic X-rays, fillings, extractions, emergency dental care, scaling, and root planing. 2. Covers preventive dental care Preventive care refers to dental services necessary to maintain good oral health. If one has young kids and seniors in the family, getting a dental insurance plan could come in handy to cover things like oral examinations, cleanups, X-rays, and dental sealants. 3. Covers expensive procedure s Major dental services, such as surgical procedures, implants, and braces, can be covered by a dental insurance plan.