7 Effective Natural Remedies for ADHD
ADHD, or attention deficit hyperactivity disorder, is a condition where a person suffers from continuous attention-related issues that can further affect their normal behavior. The problem can be identified during the initial years of life and can progress into adulthood. Children with ADHD may exhibit symptoms such as talkativeness, carelessness, forgetfulness, over-excitability, lack of attention, and more. The condition can be caused by pre-term birth, exposure to lead during pregnancy, and other factors. Natural remedies to improve the condition 1. Limit intake of packaged foods Individuals with ADHD are advised to avoid certain food items like salad dressings and carbonated beverages as they contain high amounts of sodium benzoate, which is a preservative that can trigger hyperactivity in children. Similarly, foods like cereals, granola bars, candy, breadcrumbs, and more that contain colors like FD&C Red No. 40, FD&C Yellow No.5, and others are also recognized as triggers of ADHD symptoms. 2. Neurotherapy This form of therapy, now known as Neurofeedback, utilizes the scalp pads to recognize the activities of the brain waves with the help of a device known as an electroencephalograph or EEG. The therapy focuses on increasing the attention span of the patient through special types of audio beep or video games so that those with ADHD lead a better life.